Ben Heathcote
Mar 6, 20181 min read
Barley Tea - Chinese Herbal Teas
Barley tea may help to improve digestion and clears heat from the body. . .
235 views0 comments
Ben Heathcote
Jul 4, 20152 min read
Dandelion - Pu Gong Ying
If you've never tried dandelion tea before promise me you will because it is definitely one of the best teas you can take for your...
248 views0 comments
Ben Heathcote
Apr 16, 20152 min read
Qi Gong - Exercise for the Body, Mind and Emotions
Qi Gong (pronounced 'chee gong') has been growing in popularity recently as more and more people become dissatisfied with their gym...
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Ben Heathcote
Jan 16, 20153 min read
Chinese Dietetics - Food for Health
Eating the right foods is seen as an incredibly important part of Chinese medicine. Unfortunately, it is often overlooked and often...
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Ben Heathcote
Oct 27, 20142 min read
Citrus Peel Tea - Chen Pi
Citrus peel tea (called Chen Pi in Chinese) has been used in China for hundreds of years for its health benefits. The main reasons I...
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Ben Heathcote
Aug 4, 20141 min read
Chysanthemum - Jua Hua in Chinese Medicine
Chrysanthemum, or 'Ju Hua' in Chinese, is commonly used in Chinese herbal remedies. This flower is believed to clear heat out of the...
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Ben Heathcote
May 20, 20141 min read
Bone Broth Soup
Bone broth soup is one of the healthiest meals you can eat this winter. Full of great nourishment for the whole body it's well worth...
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Ben Heathcote
May 10, 20142 min read
Winter Is Coming!
Traditional Chinese Medicine treats people not only according to their current complaints but also according to the time of year. In this...
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Ben Heathcote
Apr 21, 20141 min read
Goji berries - Great for your health.
Goji berries, also called wolfberries or gou qi zi, have been used in Chinese Medicine and Chinese cooking as the number one herb for...
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Ben Heathcote
May 25, 20131 min read
What is acupuncture? Does it hurt?
Acupuncture involves inserting very fine needles into the skin to stimulate specific anatomical points in the body (called acupoints or...
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