If you've never tried dandelion tea before promise me you will because it is definitely one of the best teas you can take for your...

Qi Gong (pronounced 'chee gong') has been growing in popularity recently as more and more people become dissatisfied with their gym...

Eating the right foods is seen as an incredibly important part of Chinese medicine. Unfortunately, it is often overlooked and often...

Citrus peel tea (called Chen Pi in Chinese) has been used in China for hundreds of years for its health benefits. The main reasons I...

Chrysanthemum, or 'Ju Hua' in Chinese, is commonly used in Chinese herbal remedies. This flower is believed to clear heat out of the...

Bone broth soup is one of the healthiest meals you can eat this winter. Full of great nourishment for the whole body it's well worth...

Traditional Chinese Medicine treats people not only according to their current complaints but also according to the time of year. In this...

Goji berries, also called wolfberries or gou qi zi, have been used in Chinese Medicine and Chinese cooking as the number one herb for...

Acupuncture involves inserting very fine needles into the skin to stimulate specific anatomical points in the body (called acupoints or...

Traditional Chinese Medicine (TCM) originated in China over 5,000 years ago and views a person as an energy system in which body, mind...