Red date and longan tea has been used for centuries throughout China. It can be taken frequently and tastes terrific. According to...

Developed and used for centuries throughout Asia, Gua Sha is a manual therapeutic technique mainly utilised by practitioners of traditional

Barley tea may help to improve digestion and clears heat from the body. . .

If you've never tried dandelion tea before promise me you will because it is definitely one of the best teas you can take for your...

Qi Gong (pronounced 'chee gong') has been growing in popularity recently as more and more people become dissatisfied with their gym...

Bone broth soup is one of the healthiest meals you can eat this winter. Full of great nourishment for the whole body it's well worth...

Traditional Chinese Medicine treats people not only according to their current complaints but also according to the time of year. In this...

Goji berries, also called wolfberries or gou qi zi, have been used in Chinese Medicine and Chinese cooking as the number one herb for...

Acupuncture involves inserting very fine needles into the skin to stimulate specific anatomical points in the body (called acupoints or...

Traditional Chinese Medicine (TCM) originated in China over 5,000 years ago and views a person as an energy system in which body, mind...