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The Use Of Acupuncture For A Pinched Nerve

Ben Heathcote

A pinched nerve occurs when excessive pressure is applied to a nerve by surrounding tissues such as muscles, bones, tendons, or cartilage. This pressure can lead to pain, numbness, tingling, or weakness in the affected area. Pinched nerves commonly occur in the neck, lower back, or extremities, often resulting from poor posture, repetitive movements, herniated discs, or inflammation. While conventional treatments include rest, physical therapy, and medication, acupuncture has gained popularity as an effective, holistic approach to relieving the discomfort associated with a pinched nerve.


How Acupuncture Works for a Pinched Nerve

Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting thin needles into specific points on the body to promote natural healing and pain relief. According to TCM principles, the body’s energy, known as qi (chi), flows through pathways called meridians. When this flow is disrupted, it can lead to pain or illness. By stimulating acupuncture points, practitioners aim to restore balance, improve circulation, and reduce inflammation, which can help relieve nerve compression and its associated symptoms.

From a modern medical perspective, acupuncture is believed to stimulate the nervous system, encouraging the release of natural pain-relieving chemicals such as endorphins and serotonin. It also improves blood circulation, reducing inflammation and promoting healing in the affected area. Studies suggest that acupuncture can modulate the body's pain response by affecting nerve conduction and altering the way pain signals are processed by the brain.


Acupuncture Points for Pinched Nerve Relief

Acupuncture treatment for a pinched nerve varies depending on the location and severity of the condition. Some common acupuncture points used for nerve-related pain include:

  • Jiaji points: These points run along the spine and are often targeted to address nerve-related issues, particularly in cases of herniated discs or spinal misalignment.

  • LI4 (Hegu): Located on the hand between the thumb and index finger, this point is used for general pain relief and reducing inflammation.

  • GB20 (Fengchi): Found at the base of the skull, this point helps relieve tension and pain in the neck, which is useful for cervical radiculopathy (pinched nerve in the neck).

  • BL40 (Weizhong): Located at the back of the knee, this point is beneficial for lower back pain and sciatic nerve issues.

  • ST36 (Zusanli): Found below the knee, this point helps with overall circulation, nerve function, and pain relief.


A registered acupuncturist will assess the patient’s unique symptoms and tailor a treatment plan accordingly, often incorporating additional techniques such as electroacupuncture, where mild electrical currents are applied to the needles to enhance stimulation and provide deeper pain relief.


Benefits of Acupuncture for Pinched Nerves

  1. Pain Reduction – Acupuncture helps reduce pain intensity by promoting the release of natural painkillers and reducing inflammation.

  2. Improved Nerve Function – By enhancing blood circulation and reducing compression, acupuncture supports nerve healing and function.

  3. Relaxation and Stress Reduction – Acupuncture helps relax muscles, relieve tension, and promote overall well-being.

  4. Non-Invasive and Drug-Free – Unlike surgery or medication, acupuncture provides a natural alternative with minimal side effects.


For best results, acupuncture can be combined with lifestyle modifications, such as proper posture, stretching, and exercise. Consulting a qualified practitioner is essential for a safe and effective treatment plan.


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